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Quizzes > Quizzes for Business > Healthcare

Seasonal Affective Disorder & Stress Awareness Quiz

Test Your Knowledge on Seasonal Mood and Stress

Difficulty: Moderate
Questions: 20
Learning OutcomesStudy Material
Colorful paper art illustrating Seasonal Affective Disorder and Stress Awareness Quiz

Curious about how the changing seasons affect your mood? Take this free Seasonal Affective Disorder & Stress Awareness Quiz to explore factors like seasonal mood swings and stress triggers with 15 multiple-choice questions. Perfect for students and educators wanting deeper insight into emotional patterns and coping strategies. You can easily customize this quiz in our editor or browse more quizzes for targeted topics like Seasonal Trivia Quiz or Stress Management Knowledge Quiz. Empower yourself with knowledge and take the first step toward better emotional resilience today!

Which of the following is a common symptom of seasonal affective disorder?
Heightened focus
Increased sleepiness
Improved appetite
Increased energy
Seasonal affective disorder often leads to fatigue and oversleeping during darker months. Increased energy, focus, or appetite are not typical SAD symptoms.
In which season do most people experience the onset of seasonal affective disorder?
Winter
Autumn
Spring
Summer
The majority of SAD cases begin in fall or winter when daylight hours decrease significantly. Spring and summer onsets are much less common.
Which of the following is a common stress trigger in daily life?
Tight work deadlines
Drinking water
Bright sunlight
Listening to music
Tight work deadlines often induce anxiety and stress due to time pressure and performance demands. Sunlight, music, and hydration are usually stress-relieving.
Light therapy for seasonal affective disorder primarily works by influencing which brain chemical?
Serotonin
Insulin
Dopamine
Cortisol
Light therapy helps increase serotonin production, which improves mood and alleviates SAD symptoms. Cortisol and the other chemicals are not the main targets of light therapy.
Which simple technique can help someone become more aware of their stress levels throughout the day?
Avoiding breaks
Deep breathing exercises
Continuous multitasking
Skipping meals
Deep breathing exercises promote physiological calmness and increase self-awareness of stress. Skipping meals or avoiding breaks typically worsen stress.
Which neurotransmitter level is most commonly reduced in individuals with seasonal affective disorder?
Serotonin
GABA
Adrenaline
Glutamate
Research indicates that lower serotonin levels are linked to SAD, contributing to mood dips in low-light seasons. Other neurotransmitters are less directly implicated in SAD.
Which of the following is a problem-focused coping strategy for managing stress?
Venting emotions without plan
Relying on alcohol
Escaping into entertainment
Seeking additional information
Problem-focused coping involves targeting the source of stress, such as gathering information or resources. Venting without action and avoidance strategies are emotion-focused or maladaptive.
How does spending time in green outdoor spaces help in stress reduction?
Triggers fight-or-flight
Reduces cortisol levels
Increases adrenaline
Suppresses serotonin
Green spaces have been shown to lower cortisol, the stress hormone. This physiological change supports better mood and reduced anxiety.
An individual records consistently low mood from November to February and normal mood the rest of the year. Which condition does this pattern most likely indicate?
Generalized depression
Cyclothymia
Winter-onset seasonal affective disorder
Summer-onset seasonal affective disorder
Low mood specifically during fall and winter months with remission in other seasons is characteristic of winter-onset SAD. Other options either occur year-round or in different seasons.
Which technique involves consciously challenging and changing negative thought patterns to manage stress?
Mindful observation
Time blocking
Progressive muscle relaxation
Cognitive reframing
Cognitive reframing is a CBT technique that restructures negative thoughts. The other options support stress relief but do not focus on altering thought content.
Maintaining which of the following habits can help stabilize circadian rhythms and reduce SAD symptoms?
Eating only late at night
Working random shifts
Caffeine before bedtime
Consistent sleep schedule
A regular sleep - wake cycle supports circadian stability, which mitigates SAD effects. Erratic schedules and stimulants at night disrupt circadian rhythms.
When categorizing stressors, tight deadlines at work are best described as which type?
Situational stressor
Background stressor
Physiological stressor
Chronic style stressor
Situational stressors arise from external events like deadlines. Physiological refers to bodily factors, and background stressors are low-level daily annoyances.
Which observation in a mood journal best illustrates environmental influence on mood?
Anxiety before tests
Feeling tired after meals
Irritability after conflicts
Feeling more energized on sunny days
Higher energy levels on sunny days link directly to environmental light exposure affecting mood. The other entries relate to internal or social triggers.
Which is an example of an emotion-focused coping strategy?
Negotiating workload
Expressing feelings to a friend
Developing an action plan
Solving the root problem
Emotion-focused coping targets emotional responses, such as talking through feelings. The other strategies are problem-focused approaches.
Which of these is least likely to help reduce symptoms of seasonal affective disorder?
Using a light therapy box
Avoiding outdoor activities altogether
Engaging in regular exercise
Spending time outside midday
Avoiding outdoor light exposure exacerbates SAD symptoms. In contrast, light therapy, exercise, and midday sunlight are effective interventions.
Which brain region is primarily responsible for regulating circadian rhythms and is implicated in SAD?
Hippocampus
Prefrontal cortex
Suprachiasmatic nucleus
Amygdala
The suprachiasmatic nucleus in the hypothalamus is the body's master clock, governing circadian rhythms. Dysregulation here contributes to SAD.
In cognitive-behavioral therapy for SAD, which behavioral activation technique is specifically tailored to winter challenges?
Analyzing childhood memories
Systematic desensitization
Scheduling regular outdoor walks
Dream interpretation
Behavioral activation for SAD often includes planning outdoor activity during daylight to boost mood. The other methods are unrelated to targeted winter activation.
A genetic study finds a variant of the serotonin transporter gene linked to SAD. Which explanation best describes this finding?
The variant increases dopamine release, causing overstimulation
The variant raises cortisol levels directly
The variant reduces serotonin reuptake efficiency, weakening mood regulation under low light
The variant enhances melatonin production at night
A serotonin transporter variant can impair serotonin reuptake, making individuals more vulnerable to mood drops in low-light conditions. The other explanations misattribute the genetic effect.
Which workplace environmental design strategy is most effective for mitigating SAD symptoms among employees?
Removing all windows
Installing full-spectrum lighting
Using white noise machines
Painting walls dark blue
Full-spectrum lighting simulates natural sunlight, supporting circadian regulation and mood. The other changes either do not address light deficiency or worsen it.
According to the diathesis-stress model, which scenario best illustrates the onset of SAD?
A genetically predisposed individual experiences shorter daylight and develops depressive symptoms
A person with no predisposition randomly feels sad in summer
Someone stressed by work but unaffected by light changes
An individual always depressed regardless of season
The diathesis-stress model posits that genetic vulnerability plus environmental stressors (shorter daylight) trigger SAD onset. The other options fail to combine predisposition and seasonal stress.
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Learning Outcomes

  1. Identify symptoms of seasonal affective disorder and common stress triggers
  2. Analyze mood patterns across different seasons
  3. Evaluate effective coping strategies for stress management
  4. Demonstrate understanding of environmental mood influences
  5. Apply stress-awareness techniques to everyday routines

Cheat Sheet

  1. Recognize SAD Symptoms - Think of SAD as a wintertime mood monster: watch for persistent gloom, low battery energy, and a snooze-happy schedule. Spotting these signs early helps zap the blues before they start. Mayo Clinic: Seasonal Affective Disorder Symptoms
    2. Mayo Clinic: Seasonal Affective Disorder Symptoms
  2. Identify Stress Triggers - Campus deadlines, social drama, or shifting seasons - stress can sneak up like a surprise pop quiz. Knowing your personal stress hotspots gives you the power to plan your escape route. Southern New Hampshire Health: 9 Tips for Fighting SAD
    3. Southern New Hampshire Health: 9 Tips for Fighting SAD
  3. Map Your Mood Swings - Ever notice how sunshine in summer feels like a natural pick-me-up, while winter clouds can cramp your style? Tracking your mood calendar helps you predict and prep for seasonal ups and downs. Mayo Clinic: Seasonal Affective Disorder Overview
    4. Mayo Clinic: Seasonal Affective Disorder Overview
  4. Build Your Coping Toolkit - Break a sweat with fun workouts, fuel up with colorful meals, or zen out with mindful breathing - your stress toolkit is only as good as your go-to hacks. Mixing and matching keeps resilience fresh and unstoppable. Southern New Hampshire Health: 9 Tips for Fighting SAD
    5. Southern New Hampshire Health: 9 Tips for Fighting SAD
  5. Spot Environmental Impacts - Shorter days and chilly temps can sneakily steal your pep. Understanding how light and temperature twist your mood helps you tweak daily habits to keep vibes bright. Mayo Clinic: Causes of Seasonal Affective Disorder
    6. Mayo Clinic: Causes of Seasonal Affective Disorder
  6. Practice Daily Stress Tactics - Tackle big tasks with bite-sized to-do lists, insert mini pause parties, and sprinkle in hobbies you love. These simple habits keep stress from staging a takeover. Southern New Hampshire Health: 9 Tips for Fighting SAD
    7. Southern New Hampshire Health: 9 Tips for Fighting SAD
  7. Explore Light Therapy - Imagine harnessing a sunshine lamp to outsmart dark days - light therapy does just that by giving your brain some glow. It's like sunshine in a box, cheering up those dreary winter moods. Mayo Clinic: Light Therapy for SAD
    8. Mayo Clinic: Light Therapy for SAD
  8. Lean on Your Squad - Friends over coffee, family text threads, or study buddies - it all counts! Building your cheer squad wards off isolation and amps up your mood. Southern New Hampshire Health: 9 Tips for Fighting SAD
    9. Southern New Hampshire Health: 9 Tips for Fighting SAD
  9. Use Cognitive Behavioral Therapy - Flip the script on negative thoughts with CBT, your brain's personal coach for smarter self-talk. It's a game changer for long-term mental fitness. Mayo Clinic: Cognitive Behavioral Therapy for SAD
    10. Mayo Clinic: Cognitive Behavioral Therapy for SAD
  10. Keep a Sleep Routine - Regular snooze times keep your internal clock happy, boosting mood and energy. No more midnight all-nighters - embrace your dreamy routine for clearer days. Southern New Hampshire Health: 9 Tips for Fighting SAD
    11. Southern New Hampshire Health: 9 Tips for Fighting SAD
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